Fourth Trimester Survival Group
A 6-week series for birth parents in the first 12-ish weeks of parenting. Come as you are for support, advice, and connection.
Our Fourth Trimester Survival Groups is ideal for all birth parents of babies 0-12 weeks old. We meet on Zoom once a week for six weeks with a Birthsmarter educator. Participants stay in touch with each other between sessions, and for as long as they’d like after our series ends via a private chat group.
We know it might feel awkward to sign-up for this sort of thing virtually, but feel confident you'll meet the people who will become your go-to people for venting, normalcy checks, and getting advice.
Plus, you don’t have to pack a diaper bag and leave the house! You’ll find a safe space to be totally vulnerable with other people stuck in the exact same weeds you're in – _without_ the judgement that comes from talking to people you know IRL.
What’s Covered
Over the six weeks we will discuss it all, including but not limited to:
- Birth processing
- The baby blues and postpartum mood disorders
- Infant feeding
- Sleep strategies for the whole family
- Parenting philosophies
- Co-parenting and new identities
- Postpartum rehab, fitness, and pelvic health
- Self-care while parenting
What’s Included
- 💬 Weekly video calls and lifetime access to your private chat group
- 💡Access to Birthsmarter's curated postpartum healing and parenting resources page
- 🔑 Exclusive partner perks and discounts
- 🌈 Inclusive and non-judgmental support